August - 2019

Wisdom Wednesday: Emotions and Confidence

A huge thank you to Annette Nygaard for diving deep into the Emotional Regulation module in the Premier Mindset training and really...

This is such a fitting post from Ben Bergeron that I am re-posting in our blog for our September Challenge, the Mileage challenge! ...

Here are some tips to help you setup the bike to match your height and upper body. Leg Length First take a seat on the bike, place your...

Thank you so much, Puja Sharma-Husmann for sharing your Premier Mindset Sport Psychology project for us to learn from !

Thank you Coach Jenny for sharing your Premier Mindset project with us for a Wisdom Wednesday! Confidence is key...Right? So for the past...

I’ve been there. You’ve been there. We all have been there. We are drained and we just keep reaching for the caffeine… because… well,...

The top 10 things I learned about the Premier Mindset Program I don’t have control over what thoughts enter my brain, only that I have...