Technique Thursday: Leg Drive in the Snatch and Clean
I've brought this bit of detail up in classes quite a bit lately, but since due to my schedule I only have the pleasure of working with...
FEATURED FRIDAY!
Every Friday EHP will feature one of our amazing athletes! This weeks athlete is.... Name: Ali Hasche How Long Have You Been Doing...
Technique Thursday: Foot Positioning for the Snatch and Clean
Starting Position Feet are hip width apart, no closer than that. Toes are slightly pointed outward for more muscle recruitment. Feet are...
Featured Friday!
Every Friday we will feature one of our amazing athletes! Name: Signe Harris How long have you been doing CrossFit: Since August of 2017...
