February - 2018

Wisdom Wednesday: Thoracic Mobility with Simple Mobility Tools

Friday Night Lights Tune In Tuesday The first week of the open and Friday Night Lights has pasted! It was an exciting week filled with...

Each and everyone of us walked through the door at EHP for a different reason. The reason "WHY" is unique to us as individuals. What you...

We all have at least one favorite workout from each Open's past years. It could be the workout lists out all of your favorite movements...

The shoulder joint is one of the most fascinating joints in the body. I have been intrigued with it for years becuase of it's drastic...

Each and everyone of us walked through the door at EHP for a different reason. The reason "WHY" is unique to us as individuals. What you...

You work hard, take a little time for yourself. It’s okay to be selfish every once in a while, in fact it’s a necessity unless you want...

The CrossFit Open is one week away! Are you excited? Get ready to push yourself further than you have all (crossfit) year long. The open...

Just cause it is cold outside doesn't mean you need to stay inside. There are some fun activities you can do outside. I made a list of a...