Technique Thursday: Handstand Hold
Handstand Hold Wall Walk until you're in a handstand position. Shoulders stacked directly over your hands. Until you're in a handstand...
Technique Thursday: Jump Swing into Bar Muscle Up
Jump Swing into Bar Muscle Up Start behind the bar. Jump forward into a pike position or hollow position. Glide forward into arch...
Tune In Tuesday- There is a first time for everything
The Open. Friday Night Lights. Adrenaline. Outside you comfort zone. Growth. You are the 2%. Going for your dreams, having...
Finishing last. No one finishes alone.
I want to apologize about the way I may have approached some things over the past month. I realize I became angry on occasion for...
Tune In Tuesday: 19.2 recap
19.2 started off with a Bang! We had three rookies go head to head. Kristi Weekly, Jen Swiers, and Jen Johnson all battled 19.2. Pushing...
Featured Friday: Annette Nygaard
Every Friday EHP will feature one of our amazing athletes! This weeks athlete is.... Name: Annette Nygaard How Long Have You Been Doing...
