Technique Thursday: Toes to Bar
Do your Toes to Bar look like this? Toes to Bar has to do with core strength, Lat strength, how you kip, timing, etc., But we're going to...
Got Shin Splints?
Here are some examples of simple tools, in this case Rockfloss, that you can use to take care of your ailments. If you like this...
Wisdom Wednesday: Emotions and Confidence
A huge thank you to Annette Nygaard for diving deep into the Emotional Regulation module in the Premier Mindset training and really...
Tune in Tuesday: How to get faster without getting fitter
This is such a fitting post from Ben Bergeron that I am re-posting in our blog for our September Challenge, the Mileage challenge! ...
Technique Thursday: Assault Bike Setup
Here are some tips to help you setup the bike to match your height and upper body. Leg Length First take a seat on the bike, place your...
Wisdom Wednesday: Emotional Regulation
Thank you so much, Puja Sharma-Husmann for sharing your Premier Mindset Sport Psychology project for us to learn from !
Widsom Wednesday: Confidence Is Key
Thank you Coach Jenny for sharing your Premier Mindset project with us for a Wisdom Wednesday! Confidence is key...Right? So for the past...
