Technique Thursday: Speed Under The Bar
If you are a lifter you know that some days getting under a heavy barbell can be frustrating. Pulling yourself under the barbell is just...
Happy International Yoga Day!
In honor of International Yoga Day our yoga instructor, Joey Schmuhl, answered a few questions for us! How did you get into yoga? I went...
Wisdom Wednesday: Is your Sports Medicine Provider Relentless in their treatments of you?
I am a relentless sports medicine provider. I am not satisfied until you are playing at your best. I am sure many people will claim...
