Tune in Tuesday: My journey through the CrossFit Open
We all have a reason for doing the CrossFit Open. Here is a look into my journey and the "why" behind each of my CrossFit Open's and...
Featured Friday: Anna Moore
Every Friday EHP will feature one of our amazing athletes! This weeks athlete is.... Name: Anna Moore How Long Have You Been Doing...
Featured Friday: Peyton Gale
Every Friday EHP will feature one of our amazing athletes! This weeks athlete is.... Name: Peyton Gale How Long Have You Been Doing...
Simple Sunday: Giving Hearts Day
We are officially on the home stretch of our four-week journey toward finding—and capturing—our individual and collective purpose. And...
Featured Friday: Sarah Nelson
Every Friday EHP will feature one of our amazing athletes! This weeks athlete is.... ​ Name: Sarah Nelson How Long Have You Been Doing...
Technique Thursday: Hollow Position In The Pull-Up
In the last blog post we looked at the hollow position on the floor. Now we're looking at it hanging from the bar. Strict Pull-Up - Hop...
