January - 2018

Wisdom Wednesday- Exercise makes you smarter- BDNF

Each and everyone of us walked through the door at EHP for a different reason. The reason "WHY" is unique to us as individuals. What you...

You work hard, take a little time for yourself. It’s okay to be selfish every once in a while, in fact it’s a necessity unless you want...

Next week will be one of our athletes one year EHP Crossfit anniversary! Rauger Barzani joined our gym January 30th 2017. We'd like to...

1. Lizard Lunge Form a low lunge Place forearms on ground if possible, if not place hands on ground Sink into your hips 2. Pigeon stretch...

Each and everyone of us walked through the door at EHP for a different reason. The reason "WHY" is unique to us as individuals. What you...

You work hard, take a little time for yourself. It’s okay to be selfish every once in a while, in fact it’s a necessity unless you want...

This week we have we have Anna Moore! I asked her to help me test a couple of questions this week to see how they work out. With that...

The Snatch, some people love it and others hate it. In the past 8 years of my Olympic Weightlifting career, the Snatch has easily become...