Tune In Tuesday- 3 Core Exercise You Should Be Doing
1. Hollow hold – to perform this you must lie on your back holding your feet off the ground and hands in the air. Also you are pulling...
Motivation Monday- What is your "Why"-Dawn Hanson
Each and everyone of us walked through the door at EHP for a different reason. The reason "WHY" is unique to us as individuals. What you...
Selfish Sunday: Thank you=Thank me
You work hard, take a little time for yourself. It’s okay to be selfish every once in a while, in fact it's a necessity unless you want...
Throwback Thursday: What Happens When You Quit A Workout?
The Open is coming and the workouts are no joke. You may not think you can do it but EHP has a community that KNOWS you can do it. The...
Crossfit Acronyms And Terms
Today we are going over some common acronyms and terminology that are found in a Crossfit gym. If you are just getting started in...
Motivation Monday- What is your "why"- Jess Doar
Each and everyone of us walked through the door at EHP for a different reason. The reason "WHY" is unique to us as individuals. What you...
Selfish Sunday!
You work hard, take a little time for yourself. It’s okay to be selfish every once in a while, in fact its a necessity unless you want to...
Who or what, help keep you active?
Today is Swolemate Saturday! Swolemate Saturday is going to feature an EHP member and their other half and yes, pets too! Every other...
