Fun Fact: Drinking Gallons of Water does NOT Equal Hydration
Do you feel like you are drinking loads of water, but it runs right through you? Are you interested in a very simple way to improve your...
Throwback Thursday: Why do you train?
Training - physical activity performed for the purpose of satisfying a long-term goal, and is therefore about the process instead of the...
Role Model Monday- Tasha Ullrich
Here at EHP we want to showcase some of our amazing athletes accomplishments outside of the gym. Each month we will feature a different...
