Wisdom Wednesday: Pipe Dreams
Do you ever have this thing inside you that sets your soul on fire? Like it is almost so intense that you have a hard time telling...
Science Saturday: Foam Rolling
Today we will go over a few things to know about foam rolling! First off, when and why should we foam roam? Foam rolling can be done as a...
Throwback Thursday: Jon Knows Baseball
What was your favorite sport or activity? "My favorite sport was always baseball." What was one thing you learned from a younger age that...
Science Saturday: Cool Downs
How many times do you walk into EHP and immediately start the workout without a warm up? NEVER. (Even if you're late, you're still...
