

Wisdom Wednesday: Push up challenge
This month's challenge is simple yet concrete. You have asked for it and we have delivered. We want you to be stronger, so what better...


Wisdom Wednesday: The Top 10 Things I learned from The Premier Mindset, Part 2
I don’t have control over what thoughts enter my brain, only that I have the control to choose which I FOCUS on. Intrinsic Motivation is...


Wisdom Wednesday: Top 10 things I learned from the Premier Mindset
As I looked back on my 12 week experience through the Premier Mindset Program I learned alot... and here is my TOP 10 I don’t have...


Technique Thursday: Assault Bike Setup
Here are some tips to help you setup the bike to match your height and upper body. Leg Length First take a seat on the bike, place your...


Wisdom Wednesday: Taking Back Control
Meet Matt. He has been an athlete at EHP for a couple of years and has recently gone through the Premier Mindset Program and his project...