Technique Thursday: Savannah Bar Pull Ups
When you're checking out the workout the night before a see pull ups, no fear, the savannah bar is here! We know that not everybody can...
Technique Thursday: Handstand Hold
Handstand Hold Wall Walk until you're in a handstand position. Shoulders stacked directly over your hands. Until you're in a handstand...
Technique Thursday: Jump Swing into Bar Muscle Up
Jump Swing into Bar Muscle Up Start behind the bar. Jump forward into a pike position or hollow position. Glide forward into arch...
