Technique Thursday: Handstand Hold

Handstand Hold

Wall Walk until you're in a handstand position. Shoulders stacked directly over your hands. Until you're in a handstand position.

Keep core tight, squeeze your butt and legs together, and point toes.

Notice the only part of my body touching the wall now is my belly. My hips, thighs, knees, and feet are now off the wall.

Your palms and fingers act just like your feet would if you were standing on your feet and start losing balance. You will need to push through your fingers and feel the weight distribute through your hands.

Try completing 4 x :30 holds once or twice a week to build strength and stability. Most athletes will start kicking up in the middle of the room and attempt walking before they have proven they can hold a handstand. As Greg said, an athlete needs to be able to stand on their hands before they start doing tricks on their hands.