Technique Thursday: How Low on the Dip?
How low do we dip for the jerk? Just enough until we feel the quads activate. There isn't a definite answer, however, I'm going to argue...
Technique Thursday: Jerk - Torso Angle
We're going to go over the jerk these next few weeks and a few points of performance to focus in the movement. First, lets talk about the...
Technique Thursday: Hips and Torso Raise Together
Today we are looking at the hips and torso when it comes to Olympic lifts. Have you ever heard your coach mention the "stripper butt"...
