Blog | Moorhead | EHP CrossFit

Cut the Caffeine. Just do it

I’ve been there. You’ve been there. We all have been there. We are drained and we just keep reaching for the caffeine… because… well,...

The top 10 things I learned about the Premier Mindset Program I don’t have control over what thoughts enter my brain, only that I have...

This month's challenge is simple yet concrete. You have asked for it and we have delivered. We want you to be stronger, so what better...

I don’t have control over what thoughts enter my brain, only that I have the control to choose which I FOCUS on. Intrinsic Motivation is...

As I looked back on my 12 week experience through the Premier Mindset Program I learned alot... and here is my TOP 10 I don’t have...

Here are some tips to help you setup the bike to match your height and upper body. Leg Length First take a seat on the bike, place your...

Meet Matt. He has been an athlete at EHP for a couple of years and has recently gone through the Premier Mindset Program and his project...

If you are a lifter you know that some days getting under a heavy barbell can be frustrating. Pulling yourself under the barbell is just...

In honor of International Yoga Day our yoga instructor, Joey Schmuhl, answered a few questions for us! How did you get into yoga? I went...

I am a relentless sports medicine provider. I am not satisfied until you are playing at your best. I am sure many people will claim...