Throwback Thursday: Little Leagues to CrossFit

Can anybody spot Wyatt Johnson?! Here is a picture of his team when he was just a little tike. Wyatt has been active for nearly all of his life. He started out in T-ball and baseball as a kid, then in junior high and high school played football, basketball, and baseball. Wyatt was a lineman in football, played both offense and defense.

Our workout of the day is a Max Effort 5k followed by some accessory work. Wyatt has been running on his own time longer distance at a moderate pace so today's "shorter" run was a piece of cake.

It's always nice to see where our athletes come from.