The Warm Weather is Here!
Hey everyone now that the weather has warmed up the outdoor WOD's begin! I am going to talk about some things you may need to know during...
Motivation Monday- What is your "Why"-Mark Jacobson
Each and everyone of us walked through the door at EHP for a different reason. The reason "WHY" is unique to us as individuals. What you...
Science Saturday: Why Water?
Why should we drink water? We drink water because SCIENCE SAYS SO. Take a look at this chart below and see for yourself why water is so...
Throwback Thursday: Can You Snatch as much as a Games Athlete?
Lets visualize your snatch. How do you feel about it? Do you think you’re not snatching that much weight? Maybe your heavy reps don't...
