18.2 and 18.2a recap
From the entire coaching staff, way to bring the effort for 18.2 and 18.2a. This was such an exciting event to watch and cheer for and...
Motivation Monday- What is your "Why"-Heather Rix
Each and everyone of us walked through the door at EHP for a different reason. The reason "WHY" is unique to us as individuals. What you...
Selfish Sunday-Listen to a Podcast!
You work hard, take a little time for yourself. It’s okay to be selfish every once in a while, in fact it’s a necessity unless you want...
Fun Fact Friday: Your Body is an Ecosystem, Treat it Thus.
Growing up in the house of a Chiropractor, in which health was prioritized, I was quite familiar with the terms microbiome, probiotics...
