FEATURED FRIDAY!
Every Friday EHP will feature one of our amazing athletes! This weeks athlete is.... Name: Ali Hasche How Long Have You Been Doing...
Technique Thursday: Foot Positioning for the Snatch and Clean
Starting Position Feet are hip width apart, no closer than that. Toes are slightly pointed outward for more muscle recruitment. Feet are...
Featured Friday!
Every Friday we will feature one of our amazing athletes! Name: Signe Harris How long have you been doing CrossFit: Since August of 2017...
Wisdom Wednesday: It's not about you
If I have learned one thing throughout my journey in CrossFit is that it isn't about me. It's about everyone who shows up day in and day...
Motivation Monday
EHP would like to introduce you to our NEW yoga instructor. Meet her in person starting this THURSDAY @730am! Meet Bridget Walthers I...
