Blog | Moorhead | EHP CrossFit

5 Stretches to Open Up Your Hips

1. Lizard Lunge Form a low lunge Place forearms on ground if possible, if not place hands on ground Sink into your hips 2. Pigeon stretch...

Each and everyone of us walked through the door at EHP for a different reason. The reason "WHY" is unique to us as individuals. What you...

You work hard, take a little time for yourself. It’s okay to be selfish every once in a while, in fact it’s a necessity unless you want...

This week we have we have Anna Moore! I asked her to help me test a couple of questions this week to see how they work out. With that...

The Snatch, some people love it and others hate it. In the past 8 years of my Olympic Weightlifting career, the Snatch has easily become...

1. Hollow hold – to perform this you must lie on your back holding your feet off the ground and hands in the air. Also you are pulling...

Each and everyone of us walked through the door at EHP for a different reason. The reason "WHY" is unique to us as individuals. What you...

You work hard, take a little time for yourself. It’s okay to be selfish every once in a while, in fact it's a necessity unless you want...

The Open is coming and the workouts are no joke. You may not think you can do it but EHP has a community that KNOWS you can do it. The...