Crossfit Acronyms And Terms
Today we are going over some common acronyms and terminology that are found in a Crossfit gym. If you are just getting started in...
Motivation Monday- What is your "why"- Jess Doar
Each and everyone of us walked through the door at EHP for a different reason. The reason "WHY" is unique to us as individuals. What you...
Selfish Sunday!
You work hard, take a little time for yourself. It’s okay to be selfish every once in a while, in fact its a necessity unless you want to...
Who or what, help keep you active?
Today is Swolemate Saturday! Swolemate Saturday is going to feature an EHP member and their other half and yes, pets too! Every other...
Fun Fact: Drinking Gallons of Water does NOT Equal Hydration
Do you feel like you are drinking loads of water, but it runs right through you? Are you interested in a very simple way to improve your...
Throwback Thursday: Why do you train?
Training - physical activity performed for the purpose of satisfying a long-term goal, and is therefore about the process instead of the...
Role Model Monday- Tasha Ullrich
Here at EHP we want to showcase some of our amazing athletes accomplishments outside of the gym. Each month we will feature a different...
